Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 4 whole wheat wraps; 1 cup baby spinach; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; Salt and pepper, to taste; 1/4 cup Greek yogurt (optional dressing)

Highlighted under: Clean Healthy Meals Favorites

I absolutely love making these Healthy Lunch Roasted Sweet Potato Wraps! They’ve become my go-to meal for a satisfying and nutritious lunch. With a perfect balance of roasted sweet potatoes, fresh greens, and a zesty dressing, every bite is packed with flavor. The sweetness of the potatoes paired with the crunch of the vegetables is simply delightful. Plus, they’re easy to prepare in advance, making them ideal for busy days when I still want to enjoy a healthy meal!

Created by

Lucy Thompson

Last updated on 2026-01-13T07:19:35.642Z

When I first made these roasted sweet potato wraps, I was blown away by how vibrant and delicious they turned out. Roasting the sweet potatoes enhances their natural sweetness and gives them a lovely caramelized flavor. I realized that pre-cooking the sweet potatoes not only saves time but also adds a depth of flavor that truly elevates the wraps.

What I enjoy most is the versatility of the wraps. You can easily swap in your choice of greens or add other veggies like avocado for extra creaminess. I often experiment with different sauces, and a tangy yogurt dressing works exceptionally well with these ingredients!

Why You'll Love These Wraps
Nutritious ingredients that keep you energized
Flavorful blend of sweet and savory
Easily customizable to your taste

The Role of Sweet Potatoes

Sweet potatoes are the star of this wrap. Not only do they provide a natural sweetness that balances perfectly with savory ingredients, but they are also rich in vitamins A and C, fiber, and antioxidants. When roasted, they become tender and caramelized, enhancing their flavor profile. For the best texture, aim for bite-sized pieces—around half an inch. This size ensures they cook evenly and develop that beautiful golden color while maintaining their structure in the wrap.

If you're looking to switch things up, consider substituting the sweet potatoes with roasted butternut squash or even a mix of seasonal root vegetables. Just keep in mind that cooking times may vary based on the vegetable's water content and density. Aim for a similar size as the sweet potatoes to maintain consistent cooking. Whichever option you choose, ensure they are fully caramelized for optimal flavor.

Perfecting Your Wrap Assembly

Assembling the wraps can be as creative as it is practical. When layering ingredients, it's key to start with the greens to act as a barrier between the moisture of the tomatoes and the wrap itself. This helps keep your wraps from becoming soggy if they're stored for later. Using a large tortilla can also provide extra space for folding, making it easier to seal in all those delicious fillings.

Don’t hesitate to experiment with your ingredient ratios. If you're a feta fan like I am, feel free to add a bit more for an extra tang. Alternatively, if you're looking to cut calories or avoid dairy, avocado or a sprinkle of nutritional yeast can serve as excellent creamy substitutes. I also recommend sprinkling some crushed red pepper flakes or a dash of your favorite spice blend for an added kick!

Ingredients

Gather these fresh ingredients to create the most delicious wraps!

Wrap Ingredients

2 medium sweet potatoes, peeled and diced
4 whole wheat wraps
1 cup baby spinach
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
Salt and pepper, to taste
1/4 cup Greek yogurt (optional dressing)

Instructions

Follow these simple steps to prepare your delicious wraps.

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer and roast for 25-30 minutes, or until tender and lightly browned, stirring halfway through.

Assemble the Wraps

Once the sweet potatoes are roasted and slightly cooled, lay out the whole wheat wraps. Begin layering with baby spinach, followed by roasted sweet potatoes, cherry tomatoes, red onion, and feta cheese.

Add Sauce and Roll

If using, drizzle the Greek yogurt over the filling. Roll the wrap tightly, tucking in the sides as you go to enclose the filling. Cut in half and serve immediately, or wrap in foil for easy transportation.

Pro Tips

Feel free to add other veggies like bell peppers or cucumbers for added crunch. These wraps can be enjoyed cold or heated in a pan for a few minutes for a toasted wrap.

Storage and Make-Ahead Tips

These wraps are perfect for meal prep! You can roast the sweet potatoes in advance and store them in an airtight container in the refrigerator for up to four days. This means you can whip up lunches in no time during a busy week. Just be sure to reheat the potatoes until they're warm before assembling your wrap to keep the whole dish inviting.

If you’re planning to pack these wraps for lunch, consider rolling them up in foil instead of plastic wrap to help maintain their shape and prevent sogginess. You can also store the components separately in lunchboxes; layering them right before eating ensures that everything stays fresh and crisp.

Serving Suggestions and Variations

These wraps make an excellent base for additional toppings. Consider adding sliced avocado or a sprinkle of sunflower seeds for healthy fats and texture. If you want to bring in some crunch, try adding thinly sliced bell peppers or shredded carrots. These elements not only enhance flavor but also boost nutritional value.

For a protein-packed variation, you can easily add chickpeas or grilled chicken. Simply toss them with the olive oil and seasonings used for the sweet potatoes and roast them together. This gives you a heartier wrap that’s even more satisfying, especially for those who need an energy boost post-lunch!

Questions About Recipes

→ Can I prepare the sweet potatoes in advance?

Absolutely! You can roast the sweet potatoes ahead of time and store them in the fridge for up to 3 days.

→ What can I substitute for feta cheese?

You can use goat cheese, shredded cheese, or skip cheese altogether for a dairy-free option.

→ Are these wraps gluten-free?

To make them gluten-free, simply use gluten-free wraps instead of whole wheat.

→ Can I freeze these wraps?

While it's best to enjoy them fresh, you can freeze the assembled wraps before adding fresh ingredients like greens and yogurt. Thaw and add them just before serving.