High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 1/2 cups plain Greek yogurt; 1 egg (for egg wash); Toppings of your choice (seasame seeds, everything seasoning, etc.)

Highlighted under: Clean Healthy Meals Favorites

I’m thrilled to share my recipe for High Protein Greek Yogurt Bagels! These bagels have quickly become a staple in my kitchen because they are satisfying and nutritious. The best part is that they’re made with just a few ingredients, which means I can whip them up any time I want a healthy snack or breakfast. The yogurt adds a rich protein boost while keeping the bagels wonderfully moist. Whether you enjoy them plain or topped with your favorite spreads, you’ll love the incredible fluffiness of these homemade delights!

Created by

Lucy Thompson

Last updated on 2026-01-24T14:41:34.672Z

When I first tried making bagels at home, I never thought the combination of Greek yogurt and self-rising flour could yield something this delicious. The texture is incredibly light yet chewy, which is a hallmark of good bagels. I discovered that the key is not to over-knead the dough; just mix until combined. This keeps them fluffy and perfect for toasting.

To elevate the flavors, I experimented with toppings. My favorite is everything seasoning, which adds a savory kick. I also love to spread cream cheese or avocado on them for a nutritious breakfast or a midday snack! These bagels have transformed my mornings into something special.

Why You Will Love These Bagels
Packed with protein from Greek yogurt
Easily customizable with your favorite toppings
Quick and simple to make from scratch

Understanding the Ingredients

The foundation of these High Protein Greek Yogurt Bagels is the combination of self-rising flour and Greek yogurt. Self-rising flour simplifies the process because it contains baking powder and salt, eliminating the need for additional leavening agents. If you don't have self-rising flour, you can make your own by mixing 2 cups of all-purpose flour, 3 teaspoons of baking powder, and half a teaspoon of salt.

Greek yogurt not only adds protein but also contributes to the moist texture of the bagels. I recommend using plain, full-fat Greek yogurt for the best flavor and richness. If you're looking to reduce calories, you can opt for low-fat yogurt, but avoid non-fat varieties, which may result in a drier texture.

Bagel Shaping Techniques

Shaping the bagels perfectly can make a big difference in both appearance and texture. After dividing the dough into equal portions, rolling each ball gently while ensuring it stays tight will help maintain its structure. When poking a hole through the center, make sure it’s large enough that it won’t close during baking, about an inch in diameter works well.

A common mistake is to rush the shaping process, which can lead to uneven bagels. Take the time to shape them uniformly; your dough should feel slightly tacky but not overly sticky. If it’s too sticky, dust a little extra flour on your hands and work surfaces to make the shaping easier.

Ingredients

Gather your ingredients to create these protein-packed bagels!

Ingredients

2 cups self-rising flour
1 1/2 cups plain Greek yogurt
1 egg (for egg wash)
Toppings of your choice (seasame seeds, everything seasoning, etc.)

Make sure to measure the ingredients accurately for the best results!

Instructions

Follow these simple steps to make your own bagels!

Prepare the Dough

In a large bowl, combine the self-rising flour and Greek yogurt. Mix until a shaggy dough forms.

Knead the Dough

On a floured surface, knead the dough gently for about 1-2 minutes, just until combined.

Shape the Bagels

Divide the dough into 8 equal portions and roll each one into a ball. Poke a hole in the center of each ball to form a bagel shape.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with the beaten egg and add toppings if desired. Bake for about 15 minutes, or until golden brown.

Let the bagels cool for a few minutes before enjoying them!

Pro Tips

For an extra kick, try adding chopped herbs or spices to the dough before shaping the bagels.

Storage and Freshness

These bagels are best enjoyed fresh but can be stored in an airtight container at room temperature for up to two days. For longer storage, consider freezing them individually. Wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored for up to three months without losing flavor or texture.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer, unwrap it, and let it sit at room temperature for about 10-15 minutes. Alternatively, you can toast it straight from frozen for a quick breakfast option. This keeps the bagel warm and fluffy while ensuring the outside gets that delightful crisp.

Topping Ideas and Flavor Variations

Customizing these bagels is a fun way to suit your taste buds. For savory options, consider incorporating ingredients like shredded cheese, chopped herbs, or even chopped sun-dried tomatoes into the dough before shaping. These additions can elevate the flavor profile significantly and make your bagels more exciting.

For a sweet twist, mix in some cinnamon and sugar into the dough or spread with cream cheese and fresh fruits afterward. You could also experiment with adding vanilla extract or chocolate chips for a delightful breakfast treat. Each topping or mix-in can bring unique flavor and character to your bagels!

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you'll need to add baking powder and salt to the regular flour.

→ How should I store these bagels?

You can store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Can I substitute Greek yogurt with a dairy-free option?

Absolutely! Use a thick dairy-free yogurt for a similar texture.

→ What are some good toppings for these bagels?

Some popular toppings include sesame seeds, poppy seeds, everything seasoning, or a sprinkle of cheese.