Protein Balls with Flax Seeds

Name: Protein Balls with Flax Seeds
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup ground flax seeds; 1/2 cup chocolate chips; 1 tsp vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls with flax seeds are a perfect snack for a boost of energy and nutrition.

Created by

Lucy Thompson

Last updated on 2025-12-24T19:24:37.932Z

Protein balls are a fantastic way to pack nutrition into a small, easy-to-eat snack. These protein balls with flax seeds not only provide a great source of protein but also incorporate healthy fats and fiber, making them an ideal choice for a quick energy boost.

        Why You'll Love This Recipe
        Nutty flavor combined with natural sweetness
Easy to prepare and perfect for meal prep
Packed with protein and omega-3 fatty acids from flax seeds

      

Health Benefits of Flax Seeds

Flax seeds are often hailed as a superfood, and for good reason. They are rich in omega-3 fatty acids, which are essential for heart health. Including flax seeds in your diet can help reduce inflammation and lower the risk of chronic diseases. Additionally, they are loaded with lignans, which have antioxidant properties and may even help balance hormone levels.

Another significant benefit of flax seeds is their high fiber content. This makes them excellent for digestive health, helping to keep you regular and supporting a healthy gut microbiome. The fiber in flax seeds can also aid in weight management by promoting a feeling of fullness, making them a great addition to your snacking routine.

Perfect for Meal Prep

These protein balls are incredibly easy to prepare, making them an ideal choice for meal prep enthusiasts. You can whip up a batch in under 15 minutes, and they store well in the refrigerator for up to a week. This means you can have a healthy snack on hand whenever you need a quick energy boost or a nutritious treat.

By preparing these protein balls in advance, you can save time during your busy week. Simply grab a few from the fridge before heading out the door, and you'll have a satisfying snack that keeps you energized and focused, whether at work, the gym, or running errands.

Customizable Variations

One of the best aspects of this protein ball recipe is its versatility. Feel free to customize the ingredients based on your preferences or dietary needs. For example, you can swap peanut butter for almond or sunflower seed butter for a nut-free option. You can also experiment with different add-ins, such as shredded coconut, dried fruits, or various types of seeds.

If you prefer a bit more crunch or texture, consider adding chopped nuts or seeds to the mixture. This not only enhances the flavor but also increases the nutritional value, providing additional healthy fats and proteins. The possibilities are endless, allowing you to create a snack that you truly love.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup ground flax seeds
1/2 cup chocolate chips
1 tsp vanilla extract

Mix all ingredients until well combined. Form into balls and refrigerate.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, ground flax seeds, chocolate chips, and vanilla extract. Stir until everything is thoroughly mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place the balls on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to set. Enjoy as a nutritious snack!

Store any leftovers in an airtight container in the refrigerator.

Serving Suggestions

These protein balls are perfect for on-the-go snacking, but they can also be enjoyed in various ways. Try pairing them with a piece of fruit, like a banana or apple, for an even more satisfying snack. The combination of protein and fiber will keep you full and energized throughout the day.

For a post-workout treat, enjoy these protein balls alongside a smoothie. The nutrients in the balls help in muscle recovery, while the smoothie provides hydration and additional vitamins. Together, they make a perfect recovery snack!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you plan to make a larger batch, you can also freeze them in individual portions. Just place them in a freezer-safe bag or container, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for a few minutes, or pop it in the microwave for a quick warm-up. This way, you’ll always have a nutritious snack ready whenever the craving hits.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball contains a healthy dose of protein from the peanut butter and flax seeds, helping you meet your daily protein requirements. The addition of oats provides complex carbohydrates, giving you sustained energy throughout the day.

Moreover, the natural sweetness from honey and chocolate chips makes them a delightful treat without the guilt. Each ingredient contributes to a balanced snack that nourishes your body while satisfying your cravings. Whether you're an athlete or just looking for a healthy snack, these protein balls are a fantastic choice!

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the refrigerator.

→ Can I use other nut butters?

Yes, feel free to substitute with almond butter, cashew butter, or sunflower seed butter.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just thaw them before consuming.