Squash Soup Creamy Healthy

Name: Squash Soup Creamy Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Clean Healthy Meals Favorites

This creamy squash soup is not only healthy but also packed with flavor. A perfect dish to warm you up on chilly days.

Created by

Lucy Thompson

Last updated on 2025-12-25T17:55:03.972Z

This creamy squash soup has become a favorite among families looking for a healthy yet delicious meal. The addition of spices and a touch of cream makes it comforting while keeping it nutritious.

        Why You Will Love This Recipe
        Rich and creamy texture that delights your palate
Packed with vitamins and nutrients from fresh squash
Quick to prepare, making it perfect for busy weeknights

      

A Wholesome Choice for Any Occasion

This creamy squash soup is the epitome of comfort food, making it an excellent choice for family dinners, gatherings with friends, or even a cozy night in. Its rich flavor profile and nourishing ingredients ensure that you’re not just indulging but also fueling your body with essential nutrients. The butternut squash serves as a fantastic base, offering a subtle sweetness that complements the savory elements perfectly.

Incorporating seasonal squashes into your diet is a delightful way to enjoy the flavors of fall while reaping the health benefits. Butternut squash is particularly high in vitamins A and C, making this soup a great option for boosting your immune system as the weather cools down. Plus, the addition of coconut milk enhances the creaminess without the heaviness of traditional cream, making it a guilt-free pleasure.

Versatility at Its Best

One of the best aspects of this squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you're looking to incorporate more greens, feel free to blend in some spinach or kale during the final steps for added nutrition and color.

Additionally, this soup pairs beautifully with various toppings. Consider garnishing your bowl with toasted pumpkin seeds, a dollop of yogurt, or fresh herbs like cilantro or parsley. These simple additions can take your dish to the next level, adding texture and an extra burst of flavor that will impress your guests.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon cumin
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Add Coconut Milk and Seasoning

Stir in the coconut milk, cumin, salt, and pepper. Heat the soup through over low heat, adjusting seasoning as needed.

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Storage and Reheating Tips

This creamy squash soup stores well, making it a perfect option for meal prep. Allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days or frozen for longer storage. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove over low heat, stirring occasionally to ensure an even temperature.

If the soup has thickened during storage, you can easily adjust the consistency by adding a splash of vegetable broth or water while reheating. This will help restore its creamy texture and flavor, making it just as delightful as the day it was made.

Nutritional Benefits of Butternut Squash

Butternut squash is not just delicious; it’s also a nutritional powerhouse. Packed with antioxidants, vitamins, and minerals, it can help support overall health. Rich in beta-carotene, which converts to vitamin A, butternut squash promotes healthy vision, skin, and immune function. Additionally, its high fiber content aids digestion and helps maintain a healthy weight.

This versatile vegetable is also low in calories yet high in nutrients, making it an excellent choice for those looking to eat healthier without sacrificing flavor. Incorporating butternut squash into your diet can lead to improved heart health, better digestion, and enhanced energy levels, making this soup as beneficial as it is comforting.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Can I make this soup ahead of time?

Absolutely! It can be stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some red pepper flakes for a kick!