Beef And Veggie Rice Bowl

Name: Beef And Veggie Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup jasmine rice; 2 cups water; 1 lb lean ground beef; 1 bell pepper, diced; 1 cup broccoli florets; 1 carrot, julienned; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; 2 green onions, chopped (for garnish)

Highlighted under: Easy Quick Meals Favorites

I love a hearty meal that is not only delicious but also packed with nutrition, and this Beef and Veggie Rice Bowl fits the bill perfectly. Combining tender beef with colorful vegetables and fluffy rice, this dish has been a staple in my kitchen for busy weeknights. I appreciate how quickly it comes together, and the variations in flavors and textures make every bite satisfying. It's a one-bowl wonder that everyone in my family enjoys, making it an ideal choice for dinner gatherings or cozy nights in.

Created by

Lucy Thompson

Last updated on 2026-02-08T00:24:36.428Z

When I first created this Beef and Veggie Rice Bowl, I was looking for something both comforting and healthy. After experimenting with different combinations, I found that the sweetness of bell peppers and the crunch of broccoli perfectly complement the savory beef. The vibrant colors of the vegetables not only make the dish appealing but also pack in a variety of nutrients.

One tip I’ve learned is to let the beef marinate for at least 15 minutes. This not only enhances its flavor but also makes it more tender. I've also discovered that using jasmine rice adds an aromatic touch, tying all the elements together beautifully in this wholesome bowl.

Why You Will Love This Recipe
Savory beef combined with fresh, vibrant vegetables
Incredibly versatile – switch up the veggies as you wish
Perfect for meal prep and storing for busy weeks ahead

Balancing Flavors and Textures

When creating this Beef and Veggie Rice Bowl, the balance of flavors between the savory beef and the fresh vegetables is crucial. The combination of garlic and ginger provides a fragrant base that lifts the entire dish. Additionally, using jasmine rice adds a subtle floral note that complements the other ingredients. Pay attention to the timing when adding the vegetables; you want them to be tender yet maintain a slight crunch, allowing for textural variation in every bite.

The choice of vegetables is also essential in achieving a well-rounded dish. For instance, the bell pepper adds sweetness, while the broccoli introduces a slight bitterness that contrasts beautifully with the beef. If you prefer a different flavor profile, consider substituting with snap peas or asparagus for a unique twist, keeping the cooking time in mind since these may require slightly less time to cook.

Meal Prep and Storage Tips

This Beef and Veggie Rice Bowl is perfect for meal prep, as it keeps well in the refrigerator for up to four days. To ensure the best texture, store the rice and the beef-vegetable mixture separately; this prevents the rice from becoming mushy. When you’re ready to enjoy your meal, simply reheat the beef and veggies on the stovetop over medium heat until heated through, usually about 5-7 minutes, and microwave the rice for 1-2 minutes until warm.

If you want to scale up the recipe for larger gatherings, it's easy to double the ingredients. Just be aware that you might need to adjust the cooking time slightly when preparing larger batches, especially in the skillet where crowding the pan can lead to uneven cooking. Consider using two pans or cooking in batches to achieve that perfectly browned beef and crisp veggies.

Ingredients

For the Rice Bowl

1 cup jasmine rice
2 cups water
1 lb lean ground beef
1 bell pepper, diced
1 cup broccoli florets
1 carrot, julienned
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
2 green onions, chopped (for garnish)

Instructions

Prepare the Rice

In a medium saucepan, bring 2 cups of water to a boil. Add the jasmine rice, cover, and reduce the heat to low. Cook for about 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Cook the Beef

In a large skillet, heat olive oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add the Vegetables

Mix in the diced bell pepper, broccoli florets, and julienned carrot. Stir-fry the mixture for about 5-7 minutes until the vegetables are slightly tender but still crisp.

Combine and Serve

Stir in the soy sauce, salt, and pepper to taste. Fluff the cooked jasmine rice with a fork and divide it into bowls. Top with the beef and veggie mixture, and garnish with chopped green onions.

Pro Tips

For added flavor, consider marinating the beef in soy sauce and ginger before cooking. You can also substitute the vegetables based on what you have on hand
snap peas or zucchini would work well too.

Ingredient Substitutions

If you're looking for a healthier alternative to beef, ground turkey or chicken can work just as well in this recipe, offering a lighter yet still flavorful option. Keep in mind that since these meats tend to have less fat than ground beef, you may need to adjust the cooking time and possibly add a bit more oil to maintain moisture.

For a vegetarian version, swap the ground beef for a plant-based meat substitute or simply increase the veggies. Mushrooms would make a great addition, providing an umami flavor that mimics the richness of beef. Just sauté the mushrooms until they’re browned and most of their moisture has evaporated for the best result.

Serving Suggestions

To elevate your Beef and Veggie Rice Bowl, consider serving it with a side of pickled vegetables or a sprinkle of sesame seeds for added crunch and flavor. A drizzle of sriracha or a dash of chili flakes can add a spicy kick for those who enjoy heat, making each bowl customizable to personal preferences.

Additionally, feel free to enhance the meal with toppings like cashews or chopped peanuts for an extra layer of texture, along with a squeeze of fresh lime juice just before serving, which brightens the dish beautifully and adds a zesty finish.

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, but keep in mind that brown rice takes longer to cook. Adjust the cooking time and water accordingly.

→ How can I make this dish spicier?

Add some red pepper flakes or Sriracha when sautéing the beef.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the fridge for up to 4 days, making it great for lunches.

→ Can I use a different protein?

Yes, chicken, turkey, or tofu can all be used as substitutes for the beef.