Beef And Veggie Rice Bowl

Name: Beef And Veggie Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup jasmine rice; 2 cups beef broth; 1 lb beef steak (sirloin or flank), thinly sliced; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 1 tablespoon green onions, chopped (for garnish)

Highlighted under: Easy Quick Meals Favorites

I love making my Beef And Veggie Rice Bowl because it’s a complete meal packed with flavor and nutrients. Combining tender beef, vibrant vegetables, and fluffy rice creates a satisfying dish that's perfect for any day of the week. The best part is that it's incredibly easy to customize based on what I have on hand, whether that's adding extra veggies or switching out the protein. In just 30 minutes, I have a delicious meal ready, making it a go-to in our house!

Created by

Lucy Thompson

Last updated on 2026-02-08T00:37:36.096Z

When I first set out to create my Beef And Veggie Rice Bowl, I knew I wanted something that was not only healthy but also packed with flavor. I experimented with different seasoning blends and cooking techniques, finally settling on a method that ensures the beef remains tender and juicy while the veggies add a crisp freshness. A touch of soy sauce and a sprinkle of sesame oil elevates the dish further.

One tip I've found invaluable is to cook the rice in a bit of beef broth instead of water; it infuses the rice with added flavor that truly ties the entire meal together. Whether it's a simple weeknight dinner or meal prep for the week, this dish has become a staple in my kitchen.

Why You'll Love This Recipe
Savory beef paired with crunchy vegetables for a delightful texture
Quick to prepare, making it perfect for busy weeknights
Easily adaptable to cater to personal preferences and leftovers

Ingredient Highlights

The choice of beef in this recipe is crucial for achieving a tender and flavorful dish. Sirloin or flank steak are excellent options because they not only cook quickly but also absorb the surrounding flavors beautifully. When slicing, aim for thin pieces to maximize tenderness and ensure even cooking. A quick tip: slicing against the grain helps maintain that melting-in-your-mouth texture everyone loves.

Vegetables in your Beef And Veggie Rice Bowl provide not just color but also nutrition and crunch. Broccoli florets add a crisp texture, while bell peppers contribute sweetness and vibrancy. If you’re out of any of these veggies, consider substitutes like snap peas or zucchini which can provide a similar crunch and flavor. Experimenting with seasonal produce can keep this dish fresh and exciting.

Cooking Techniques

The method of cooking rice in beef broth elevates the entire dish by infusing the grains with rich flavor that complements the beef and vegetables. Be cautious about the simmering time; overcooking can lead to mushy rice. You’ll know it’s done when the grains are tender yet not sticky, ideally tasting slightly nutty from the jasmine variety. Fluff the rice with a fork before serving to maintain its airy texture.

Stir-frying the vegetables in sesame oil not only adds depth but also creates the perfect balance between flavor and texture. Start with a hot skillet to get that enticing sear on the vegetables; this will help lock in their natural juices and maintain their vibrant colors. Keep an eye on them—5-7 minutes should give you tender-crisp results that are much more appetizing than overly soft veggies.

Ingredients

For the Rice Bowl

1 cup jasmine rice
2 cups beef broth
1 lb beef steak (sirloin or flank), thinly sliced
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
1 tablespoon green onions, chopped (for garnish)

Make sure all vegetables are cut uniformly for even cooking.

Instructions

Cook the Rice

In a medium saucepan, combine jasmine rice and beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and broth is absorbed.

Sauté the Beef

In a large skillet over medium-high heat, add the sliced beef and cook for about 3-4 minutes until browned. Season with salt and pepper. Remove beef from skillet and set aside.

Sauté the Vegetables

In the same skillet, add sesame oil and minced garlic. Once fragrant, add broccoli, bell pepper, and carrot. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.

Combine & Serve

Return the beef to the skillet, add soy sauce, and mix well. Serve the beef and vegetable mixture over the cooked rice, garnishing with chopped green onions.

Serve hot and enjoy your delicious Beef And Veggie Rice Bowl!

Pro Tips

Feel free to swap in your favorite vegetables such as snap peas or zucchini for variety. You can also substitute chicken or tofu for the beef for a different protein option.

Make-Ahead and Storage

This Beef And Veggie Rice Bowl is ideal for meal prepping. You can cook the rice and beef ahead of time, storing them separately in the refrigerator for up to three days. This allows you to quickly throw everything together during the week without sacrificing flavor. Just make sure to reheat the beef and veggies thoroughly to ensure even warmth throughout.

If you're looking to freeze portions, allow the components to cool completely before combining them. Freezing them separately can help maintain texture. When you’re ready to enjoy, simply reheat in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. You can also microwave individual portions in a covered dish, stirring halfway through.

Serving Suggestions

While this rice bowl is hearty on its own, consider serving it with a drizzle of sriracha or a sprinkle of crushed peanuts for an extra layer of flavor. You could also add a dash of lime juice for a zesty kick. For a more filling meal, try pairing it with a side salad or spring rolls for texture contrast and variety.

If you’re feeling adventurous, use this recipe as a base and switch it up by incorporating different sauces—think teriyaki or hoisin for a new twist. You can also explore alternative proteins such as chicken or tofu, making it a versatile dish that caters to various dietary preferences, without losing its soul.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the components in advance and store them in the fridge. Just reheat before serving.

→ What type of beef is best for this recipe?

Flank steak or sirloin works best due to their tenderness and flavor.

→ Can I use brown rice instead?

Absolutely, but you'll need to adjust the cooking time to about 45 minutes.

→ Is this recipe gluten-free?

Yes, just be sure to use gluten-free soy sauce.