Chocolate Coconut Date Energy Squares

Name: Chocolate Coconut Date Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup Medjool dates, pitted; 1 cup rolled oats; 1/2 cup unsweetened shredded coconut; 1/2 cup almond butter; 1/4 cup cocoa powder; 1/4 teaspoon salt; 2 tablespoons honey (optional)

Highlighted under: Easy Baking Favorites

I love making Chocolate Coconut Date Energy Squares for a quick, healthy snack that feels indulgent. These little bites are packed with natural sweetness from the dates and a rich chocolate flavor that satisfies my cravings. The combination of coconut adds a delightful texture, making them perfect for an afternoon pick-me-up or pre-workout energy boost. Plus, they come together in just minutes, and I can be sure that I'm fueling my body with wholesome ingredients.

Created by

Lucy Thompson

Last updated on 2026-01-14T03:06:45.151Z

When I first experimented with these Chocolate Coconut Date Energy Squares, I was amazed at how just a few simple ingredients could create such a delicious and nutrient-dense treat. The use of Medjool dates not only adds natural sweetness but also binds everything together, eliminating the need for any added sugars or syrups. I’ve made these squares countless times and have found that refrigerating them for a few hours allows the flavors to intensify, making each bite even more satisfying.

One of my favorite things about this recipe is its versatility. You can easily swap out the nuts or add different seeds to customize it to your taste. I often experiment with almond butter instead of peanut butter, or I’ll throw in some chia seeds for an extra boost of nutrition. This flexibility makes them a staple in my kitchen, ready to be enjoyed at any time of the day.

Why You'll Love This Recipe
Rich chocolate flavor complemented by tropical coconut
Naturally sweetened with dates for guilt-free indulgence
Quick and easy to make, perfect for snacks or desserts

Understanding the Ingredients

Each ingredient in these Chocolate Coconut Date Energy Squares plays a crucial role in achieving the perfect balance of texture and flavor. Medjool dates, for instance, provide natural sweetness and a chewy consistency that binds the ingredients. Their rich, caramel-like taste complements the cocoa powder beautifully, resulting in a decadent treat without the added sugar. Unsweetened shredded coconut not only adds flavor but also introduces a satisfying crunch, which contrasts nicely with the creaminess of the almond butter.

Almond butter acts as the fat component in this recipe, delivering healthy fats and protein that help to keep you satiated. If you're looking for a nut-free option, sunflower seed butter is an excellent substitute that maintains the creamy texture. Note, however, that the nutty flavor will differ slightly. Additionally, using a high-quality cocoa powder will elevate the chocolatey taste—opt for Dutch-processed for a smoother, less bitter flavor that harmonizes well with the other ingredients.

Tips for Perfect Energy Squares

When blending the ingredients, it's important to achieve the right consistency. If the mixture feels too crumbly, you can add a touch of water or more almond butter to help bind it better without compromising texture. On the other hand, if it’s overly sticky, sprinkle in a bit more oats or coconut to achieve the desired dough-like texture. This is crucial for cutting your squares cleanly later on, as the right consistency will yield cleaner edges and prevent crumbling.

Chilling the mixture in the refrigerator is an essential step. Not only does it set the ingredients, but it also enhances the flavors as they meld together. I recommend letting the squares chill for at least an hour but for even better results, try refrigerating them overnight. They will firm up nicely and develop a richer chocolate flavor. Once cut, they can be stored in an airtight container in the fridge for up to a week, making them ideal for meal prep or grab-and-go snacks.

Ingredients

Ingredients for Chocolate Coconut Date Energy Squares

1 cup Medjool dates, pitted
1 cup rolled oats
1/2 cup unsweetened shredded coconut
1/2 cup almond butter
1/4 cup cocoa powder
1/4 teaspoon salt
2 tablespoons honey (optional)

Mix all ingredients in a food processor until well combined.

Instructions

Prepare the Ingredients

In a food processor, combine the pitted dates, rolled oats, shredded coconut, almond butter, cocoa powder, and salt. If you prefer a sweeter taste, feel free to add the honey.

Blend Until Smooth

Pulse the mixture in the food processor until it forms a sticky, well-combined dough. You may need to scrape down the sides occasionally to ensure everything is incorporated.

Shape the Squares

Line an 8x8 inch baking dish with parchment paper and transfer the mixture to the dish, pressing it down firmly to create an even layer.

Chill and Cut

Place the dish in the refrigerator for at least 1 hour to firm up. Once set, lift the mixture out of the dish, and cut it into square bars.

Store in an airtight container in the fridge for up to one week.

Pro Tips

For added texture, consider folding in some chopped nuts or seeds before pressing the mixture into the pan.

Storage and Freezing

These energy squares are perfect for making ahead of time, which is ideal for busy lifestyles. Once they've fully set, you can cut them into individual squares and store them in an airtight container in the refrigerator for up to a week. If you want to prolong their shelf life, consider freezing them. Just layer the squares between parchment paper in a freezer-safe bag or container to prevent sticking. They can last up to three months in the freezer, and you can enjoy them directly from frozen or let them thaw for a few minutes before eating.

When planning to freeze, be sure the energy squares are completely cool and firm. If you notice any moisture in the container upon removal, it can lead to freezer burn, so it's best to keep them as dry as possible. Remember that you can alter portion sizes by adjusting the cutting technique; a smaller square is perfect for a quick snack, whereas larger squares can serve as a more substantial treat.

Serving Suggestions

These Chocolate Coconut Date Energy Squares are versatile and can be enjoyed on their own or dressed up for more special occasions. For a delightful touch, try drizzling melted dark chocolate over the cut squares before serving. This not only enhances the appearance but adds an extra layer of chocolatey goodness that chocolate lovers will appreciate. Alternatively, rolling the squares in a bit of extra shredded coconut after cutting can also add a beautiful presentation and an additional flavor boost.

For an added nutritious twist, you can sprinkle some chia seeds or flaxseeds over the tops before they set to incorporate some omega-3 fatty acids into your snack. Pair these energy squares with fresh fruit or a dollop of yogurt for a more rounded snack or light dessert option. Whether you enjoy them pre-workout or as a sweet treat post-meal, these squares are a fantastic way to nourish your body without sacrificing taste.

Questions About Recipes

→ Can I substitute the almond butter?

Yes, you can use peanut butter, cashew butter, or any nut butter of your choice.

→ How do I store the squares?

Store them in an airtight container in the refrigerator for up to one week.

→ Can these be made vegan?

Yes, as long as you use a vegan-friendly nut butter and omit honey.

→ What can I add to enhance the flavor?

Consider adding vanilla extract, chia seeds, or a pinch of cinnamon for extra flavor.