Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 4 large onions; 1 cup rice; 2 cups vegetable broth; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh dill; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil; Juice of 1 lemon

Highlighted under: Global Flavors

Greek Stuffed Onions are a delightful dish that combines the sweetness of onions with a savory filling of rice, herbs, and spices, creating a mouthwatering experience for any occasion.

Created by

Lucy Thompson

Last updated on 2025-12-21T09:01:07.002Z

Greek Stuffed Onions are a traditional dish that showcases the flavors of Mediterranean cuisine. Each onion is carefully hollowed and filled with a rich mixture of rice, herbs, and spices, making it a perfect vegetarian option for family gatherings or special occasions.

        Why You Will Love This Recipe
        A unique twist on traditional stuffed vegetables
Bursting with fresh Mediterranean flavors
Perfect for a cozy dinner or a festive gathering

      

The Versatility of Stuffed Onions

Stuffed onions are a versatile dish that can be adapted to suit various tastes and dietary preferences. While this Greek version highlights Mediterranean flavors, the concept can be expanded to incorporate different cuisines. For instance, you can experiment with ingredients like ground meat, beans, or even quinoa for a vegetarian option. The foundation of sweet, caramelized onions pairs beautifully with a range of fillings, making it a perfect canvas for culinary creativity.

Moreover, stuffed onions can be served as a delightful appetizer, a hearty main course, or even a side dish at gatherings. Their elegant presentation makes them a hit at dinner parties, while their comforting flavors make them ideal for family meals. You can easily scale the recipe up or down depending on the occasion or number of guests, ensuring that everyone gets to enjoy this unique dish.

Health Benefits of the Ingredients

This Greek Stuffed Onions recipe features wholesome ingredients that offer numerous health benefits. Onions, the star of the dish, are known for their anti-inflammatory properties and rich antioxidant content. They can help boost the immune system and improve heart health. Additionally, the fresh herbs like parsley and dill not only enhance the flavor but also provide essential vitamins and minerals, contributing to overall well-being.

Using rice as a base provides a good source of carbohydrates, essential for energy. Opting for whole grain rice can further enhance the dish's nutritional profile, adding fiber that aids digestion. With the inclusion of vegetable broth, this recipe remains low in calories while still being filling, making it a great option for those watching their weight or seeking a balanced meal.

Serving Suggestions

Ingredients

For the Stuffed Onions

4 large onions
1 cup rice
2 cups vegetable broth
1/2 cup chopped fresh parsley
1/4 cup chopped fresh dill
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Juice of 1 lemon

Make sure to prepare all your ingredients before starting the cooking process for a smoother experience.

Instructions

Prepare the Onions

Peel the onions and carefully scoop out the inner layers, leaving a thick outer shell. Set the scooped onion layers aside for later use.

Cook the Filling

In a pot, heat the olive oil over medium heat. Add the reserved onion layers and cook until softened. Stir in the rice and cook for an additional 2 minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the rice is cooked, about 15 minutes.

Mix the Filling

Once the rice is cooked, remove from heat and stir in the parsley, dill, oregano, salt, pepper, and lemon juice.

Stuff the Onions

Carefully fill each onion with the rice mixture, pressing down gently to pack it in. Place the stuffed onions in a baking dish.

Bake

Preheat your oven to 350°F (175°C). Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes to brown the tops.

Allow the stuffed onions to cool slightly before serving. Enjoy with a side salad or your favorite dipping sauce!

Tips for Perfectly Stuffed Onions

When preparing the onions, choose large, firm varieties to ensure they hold their shape during cooking. Vidalia or yellow onions work particularly well for their natural sweetness. Take your time when scooping out the inner layers; aim for an even thickness to allow for proper cooking and flavor absorption.

For a touch of extra flavor, consider sautéing some garlic or adding diced tomatoes to the rice filling. This not only enhances the taste but also adds moisture, keeping the stuffing tender and juicy. Always taste your filling before stuffing the onions, adjusting seasonings as needed to achieve your desired flavor profile.

Storing and Reheating Leftovers

If you find yourself with leftovers, Greek Stuffed Onions store beautifully in the refrigerator. Place them in an airtight container, and they will last for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Covering them with foil will help retain moisture and prevent drying out.

You can also freeze stuffed onions for longer storage. Wrap each onion individually in plastic wrap and then place them in a freezer-safe bag. When you're ready to enjoy them, thaw in the refrigerator overnight and reheat as mentioned. This makes for a convenient meal option that can be prepared in advance and enjoyed at your leisure.

Questions About Recipes

→ Can I make these stuffed onions ahead of time?

Yes, you can prepare the stuffed onions and store them in the refrigerator for up to 24 hours before baking.

→ What other fillings can I use?

You can experiment with different grains like quinoa or bulgur, and add vegetables such as mushrooms or bell peppers.

→ Are these onions suitable for freezing?

Yes, you can freeze the stuffed onions before baking. Thaw them in the fridge overnight before cooking.

→ How do I know when the onions are done?

The onions should be tender and the filling heated through. You can test by piercing with a fork.