Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme leaves; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 2 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Feta cheese for topping (optional)

Highlighted under: Clean Healthy Meals Favorites

A refreshing and flavorful bowl featuring grilled chicken marinated in zesty lemon and fragrant herbs, served with fresh vegetables and grains.

Created by

Lucy Thompson

Last updated on 2025-12-30T20:04:34.057Z

The Grilled Lemon Herb Chicken Bowl is a perfect blend of flavors and textures. The zesty lemon and herb marinade infuse the chicken with a refreshing taste, making it ideal for a healthy lunch or dinner. Served over a bed of quinoa and mixed greens, this bowl is not only nutritious but also visually appealing.

        Why You Will Love This Recipe
        Zesty and refreshing flavor profile
Packed with protein and nutrients
Perfect for meal prep or a quick weeknight dinner

      

A Burst of Fresh Flavors

The Grilled Lemon Herb Chicken Bowl is a culinary delight that brings together an explosion of fresh flavors. The zesty lemons and fragrant herbs create a marinade that not only tenderizes the chicken but also infuses each bite with a bright, invigorating taste. This dish is perfect for anyone looking to elevate their weeknight meals with a touch of gourmet flair.

In addition to the chicken, the bowl is filled with vibrant vegetables that contribute their own unique flavors and textures. The combination of crunchy cucumbers, sweet cherry tomatoes, and creamy avocado makes every mouthful a refreshing experience. Together, these elements work harmoniously to create a balanced and satisfying meal.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not just delicious; it's also packed with nutritional goodness. Chicken breasts are a fantastic source of lean protein, essential for muscle repair and overall health. The addition of quinoa provides a complete protein source that is rich in fiber, vitamins, and minerals, making this bowl a wholesome option for lunch or dinner.

Moreover, the fresh vegetables included in this dish offer an array of vitamins and antioxidants that contribute to overall well-being. From the heart-healthy fats found in avocado to the vitamin C-rich cherry tomatoes, each ingredient adds its own health benefits, making this bowl a nourishing choice for any diet.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its suitability for meal prep. By preparing a large batch of marinated chicken and quinoa, you can easily assemble this bowl throughout the week. Simply store the components separately in airtight containers to maintain freshness, and you'll have a healthy meal ready in no time.

Additionally, this recipe is highly customizable. You can swap out the vegetables based on what you have on hand or even add your favorite toppings. This flexibility not only keeps your meals exciting but also ensures that you can cater to different dietary preferences or restrictions.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme leaves
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
2 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Feta cheese for topping (optional)

Mix and match your favorite vegetables for added flavor!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, or up to 2 hours in the fridge.

Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer the cooked quinoa, mixed greens, cherry tomatoes, cucumber, and sliced avocado. Top with grilled chicken and sprinkle with feta cheese if desired.

Serve immediately and enjoy your healthy, delicious bowl!

Tips for the Perfect Chicken

To achieve perfectly grilled chicken, ensure that your grill is adequately preheated before placing the chicken on it. This helps to sear the outside and lock in the juices, ensuring a tender and flavorful result. Additionally, avoid flipping the chicken too often; letting it cook undisturbed will give you those beautiful grill marks.

For even more flavor, consider adding a pinch of smoked paprika or cayenne pepper to the marinade for a subtle kick. These spices can enhance the overall taste profile while complementing the lemon and herbs beautifully.

Serving Suggestions

This Grilled Lemon Herb Chicken Bowl can be served as a standalone meal, but it also pairs wonderfully with a light vinaigrette or yogurt-based dressing. Drizzling a homemade lemon vinaigrette over the bowl can elevate the flavors further and add a delightful tanginess.

For an added crunch, consider topping your bowl with roasted nuts or seeds. Almonds, walnuts, or pumpkin seeds can provide a satisfying texture contrast while also boosting the nutritional value of your meal.

Storage and Reheating

If you have leftovers, store the components of the bowl separately in airtight containers in the refrigerator. The grilled chicken and quinoa can last for up to three days, while the fresh vegetables are best consumed within two days to maintain their crispness.

When you're ready to enjoy your leftovers, reheat the chicken and quinoa in the microwave until warmed through. Serve alongside the fresh vegetables for a quick and delicious meal that tastes just as good as when it was first made.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with tofu, shrimp, or even grilled vegetables for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.

→ Can I make this ahead of time?

Absolutely! You can marinate the chicken and prepare the quinoa and veggies ahead of time for easy assembly later.