Squash Soup with Ginger and Lime

Name: Squash Soup with Ginger and Lime
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 tablespoon olive oil; 1 onion, chopped; 3 cups vegetable broth; 1 lime, juiced; Salt and pepper to taste

Highlighted under: Clean Healthy Meals Favorites

This delicious squash soup with ginger and lime offers a vibrant, warming flavor that's perfect for any season.

Created by

Lucy Thompson

Last updated on 2025-12-25T17:55:04.867Z

This squash soup combines the sweetness of squash with the warmth of ginger and the brightness of lime, creating a comforting dish that warms both body and soul.

        Why You'll Love This Recipe
        A perfect balance of sweet and spicy flavors
Creamy texture that’s both satisfying and healthy
Easy to prepare and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids digestion and keeps you feeling full, making it an excellent choice for those looking to maintain a healthy weight.

Additionally, the natural sweetness of butternut squash makes it a fantastic substitute for less nutritious ingredients in various recipes. Incorporating this vibrant vegetable into your diet can help reduce inflammation and lower the risk of chronic diseases, making it a truly beneficial addition to your meals.

The Role of Ginger in Your Diet

Ginger is more than just a flavor enhancer; it has been used for centuries for its medicinal properties. Known for its anti-inflammatory and antioxidant effects, ginger can aid in digestion and help alleviate nausea. Including ginger in your diet can also boost your immune system and may even have pain-relieving properties.

In this squash soup, fresh ginger not only adds a delightful spice but also complements the natural sweetness of the squash. This combination makes for a comforting and healing dish, perfect for cold days or when you're feeling under the weather.

Serving Suggestions and Variations

This squash soup is incredibly versatile. You can enjoy it as a starter or pair it with crusty bread for a hearty meal. For added texture, consider topping it with toasted pumpkin seeds or a dollop of yogurt. Fresh herbs like cilantro or parsley can also enhance its flavor profile and add a pop of color.

Feel free to experiment with different spices or herbs to suit your taste. Adding a pinch of cayenne pepper can give it a spicy kick, while a sprinkle of cinnamon can enhance the sweetness. You can also substitute butternut squash with other varieties like acorn or pumpkin for a delightful twist.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 tablespoon olive oil
1 onion, chopped
3 cups vegetable broth
1 lime, juiced
Salt and pepper to taste

Gather all of your ingredients before you start cooking to make the process smooth and enjoyable.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and grated ginger, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Stir to combine and cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, carefully blend in batches.

Finish with Lime

Stir in the lime juice, and season with salt and pepper to taste. Serve warm.

Enjoy your soup with some crusty bread or a side salad for a complete meal!

Storing and Freezing

If you have leftovers, storing them is easy. Let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it a fantastic option for meal prep. Just reheat on the stove or in the microwave when you're ready to enjoy it again.

For long-term storage, consider freezing the soup. Portion it into freezer-safe containers or bags, and it can last for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat. This makes it a convenient and nutritious option for busy days.

Nutritional Information

This recipe is not only delicious but also nutritious. A serving of this squash soup is low in calories while being high in fiber, making it a satisfying choice for any meal. The healthy fats from olive oil contribute to heart health, and the overall balance of nutrients supports a well-rounded diet.

Each bowl is a great source of vitamins and minerals, ensuring that you get a good dose of antioxidants with every serving. It's a guilt-free option that allows you to indulge in comforting flavors without sacrificing your health goals.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well for this recipe. Just skip the peeling and cubing step.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 4 days in an airtight container.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool, then freeze it in airtight containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even grilled cheese sandwiches.